Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/bosu ball
push up on bosu ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/bosu ball
push-up (bosu ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
upper legs/bosu ball
squat on bosu ball
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.