Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
8 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
roller back stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller body saw
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
roller hip lat stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller hip stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
roller seated shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller seated single leg shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.