Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
7 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
resistance band hip thrusts on knees (female)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band seated biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
resistance band seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
resistance band seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
resistance band seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
resistance band seated straight back row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.