Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
54 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower legs/band
band two legs calf raise - (band under both legs) v. 2
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
back/band
band underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
waist/band
band v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
waist/band
band vertical pallof press
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lower arms/band
band wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
shoulders/band
band y-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.