Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell standing reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing rocking leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing wide military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing wide-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell stiff leg good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell sumo deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.