Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell upright row v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell upright row v. 3
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell wide bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell wide reverse grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell wide squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell wide-grip upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cambered bar lying row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
floor fly (with barbell)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.