Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline close grip to skull press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell decline pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell drag curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell front chest squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell front raise and pullover
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
barbell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.