Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell palms down wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell palms up wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pendlay row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pin presses
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell press sit-up
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell pullover
Primary target: lats. Muscle group: chest. Review technique, setup, and muscle focus.
barbell pullover to press
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell rack pull
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell rear delt raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.