Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
seated side crunch (wall)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl (on floor)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
semi squat jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
short stride run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
shoulder grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
shoulder tap
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
shoulder tap push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
side bridge hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side bridge v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.