Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell lying wide curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell neutral grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell one arm bench fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm bent-over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm chest fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm concentration curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm hammer press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm incline chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.