Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright row (back pov)
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
dumbbell w-press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbells seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between ankles)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between knees)
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.