Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell front raise v. 2
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell full can lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curls (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell high curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell incline alternate press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.