Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline twisted flyes
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline two arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline y-raise
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell iron cross
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickbacks on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kneeling bicep curl exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lateral to front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell lunge with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.