Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever bent-over row with v-bar
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever gripless shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripper hands
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.