Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever reverse hyperextension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever reverse t-bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever rotary calf
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf press
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch (chest pad)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever seated fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
lever seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.