Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever standing chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever t bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever t-bar reverse grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever unilateral row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
machine inner chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
reverse grip machine lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
stationary bike walk
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking on incline treadmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.