Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
28 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/stability ball
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/stability ball
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
upper legs/stability ball
reverse hyper extension (on stability ball)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
waist/stability ball
stability ball crunch (full range hands behind head)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.