Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell one arm clean and jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm military press to the side
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm snatch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
kettlebell pirate supper legs
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seesaw press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell two arm clean
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
kettlebell two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.