Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith sumo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
snatch pull
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
spider crawl push up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
split squats
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat jerk
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat on bosu ball
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach with twist
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
standing hamstring and calf stretch with strap
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
standing single leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
straight leg outer hip abductor
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
suspended split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.