Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
54 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band one arm twisting chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
band one arm twisting seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
band pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band push sit-up
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
band reverse fly
Primary target: delts. Muscle group: upper back. Review technique, setup, and muscle focus.
band reverse wrist curl
Primary target: forearms. Muscle group: forearms. Review technique, setup, and muscle focus.
band seated hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
band side triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
band single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.