Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell full squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full squat (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full squat (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell glute bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell glute bridge two legs on bench (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell good morning
Primary target: hamstrings. Muscle group: lower back. Review technique, setup, and muscle focus.
barbell guillotine bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell high bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell incline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.