Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell lying extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying lifting (on hip)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell lying preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell lying triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying triceps extension skull crusher
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell narrow stance squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm floor press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell one arm side deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell one arm snatch
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell one leg squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell overhead squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.