Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
hands reversed clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
handstand
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
handstand push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
hanging leg hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging oblique knee raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
hanging pike
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight leg hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight twisting leg hip raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
high knee against wall
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
hip raise (bent knee)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.