Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bent knee lying twist (male)
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
biceps leg concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps narrow pull-ups
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps pull-up
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
body-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bodyweight drop jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
bodyweight incline side plank
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
bodyweight kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
bodyweight side lying biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
bodyweight squatting row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.