Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable standing reverse grip one arm overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable standing row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable standing twist row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing up straight crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable straight arm pulldown
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable straight arm pulldown (with rope)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight back seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable supine reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable thibaudeau kayak row
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar) (with arm blaster)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.