Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable hip adduction
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
cable incline bench press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly (on stability ball)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline pushdown
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable judo flip
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable kneeling crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.