Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable kneeling rear delt row (with rope) (male)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable lat pulldown full range of motion
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral pulldown (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral pulldown with v-bar
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable low fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable low seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lying bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable lying close-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable lying extension pullover (with rope attachment)
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable lying fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.