Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown (pro lat bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pushdown (straight arm) v. 2
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable pushdown (with rope attachment)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rear delt row (stirrups)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable rear drive
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rear pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.