Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise with support
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm prone curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm prone hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse fly (with support)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm reverse grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm reverse spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm reverse wrist curl
Primary target: forearms. Muscle group: wrist extensors. Review technique, setup, and muscle focus.