Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm seated bicep curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm seated neutral wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm snatch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell one arm standing curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm standing hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm triceps extension (on bench)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.