Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one leg fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell over bench neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell over bench one arm neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell over bench one arm reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench revers wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell palm rotational bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell palms in incline bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell peacher hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell plyo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.