Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell preacher curl over exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell pronate-grip triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
dumbbell pullover hip extension on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell rear delt raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rear delt row_shoulder
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.