Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell rear fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell rear lateral raise (support head)
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell revers grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell reverse bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell reverse grip incline bench one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse grip incline bench two arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse grip row (female)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell reverse spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.