Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell romanian deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell rotation reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell scott press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated alternate front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated alternate hammer curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated alternate press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated alternate shoulder
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated bench extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated bent over alternate kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.