Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell bicep curl lunge with bowling motion
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell bicep curl on exercise ball with leg raised
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell bicep curl with stork stance
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl reverse
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl squat
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl v sit on bosu ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.