Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
dumbbell side lying one hand raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell side plank with rear fly
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell single arm overhead carry
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
dumbbell single leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg deadlift with stepbox support
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell single leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.