Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball supine triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
hyght dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
push-up close-grip off dumbbell
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
single leg calf raise (on a dumbbell)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
spell caster
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.