Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline one arm hammer press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline one arm press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline palm-in press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
dumbbell incline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline t-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.