Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
41 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/kettlebell
kettlebell turkish get up (squat style)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell two arm clean
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
back/kettlebell
kettlebell two arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
waist/kettlebell
kettlebell windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.