Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever seated hip adduction
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
lever seated leg raise crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lever seated reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever seated reverse fly (parallel grip)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever seated squat calf raise on leg press machine
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 3
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever standing calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.