Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith sprint lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
smith standing behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith standing military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith sumo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith toe raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
smith upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
smith wide grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.