Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
28 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lower back stretch (pyramid)
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball lying side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball one leg prone lower body rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball one legged diagonal kick hamstring curl
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball pike push up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball prone leg raise
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
exercise ball seated hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball seated triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
narrow push-up on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
prone twist on stability ball
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
pull-in (on stability ball)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.