Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
36 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
weighted kneeling step with swing
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted lunge with swing
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted muscle up (on bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted one hand pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted overhead crunch (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted round arm
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted russian twist (legs up)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted russian twist v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted seated twist (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.