Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell incline reverse-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
barbell jefferson squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lateral lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lying back of the head tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell lying close-grip triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.