Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
astride jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
back and forth step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back pec stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
basic toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bear crawl
Primary target: cardiovascular system. Muscle group: core. Review technique, setup, and muscle focus.
bench dip (knees bent)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bench dip on floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bench hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.