Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
side hip (on parallel bars)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side lying floor stretch
Primary target: lats. Muscle group: obliques. Review technique, setup, and muscle focus.
side lying hip adduction (male)
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side plank hip adduction
Primary target: adductors. Muscle group: obliques. Review technique, setup, and muscle focus.
side push neck stretch
Primary target: levator scapulae. Muscle group: trapezius. Review technique, setup, and muscle focus.
side push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
side wrist pull stretch
Primary target: forearms. Muscle group: wrists. Review technique, setup, and muscle focus.
side-to-side chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
side-to-side toe touch (male)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
single leg bridge with outstretched leg
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.