Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dead bug
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
diamond push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dynamic chest stretch (male)
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elbow-to-knee
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.