Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
full planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
full planche push-up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
gironda sternum chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
glute bridge march
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
glute bridge two legs on bench (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
glute-ham raise
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
gorilla chin
Primary target: abs. Muscle group: forearms. Review technique, setup, and muscle focus.
groin crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
half knee bends (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
half sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hands clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.