Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable standing calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable standing cross-over high reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable standing crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing crunch (with rope attachment)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable standing hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable standing inner curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing lift
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable standing one arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable standing one leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
cable standing pulldown (with rope)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.