Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable decline one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable drag curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable floor seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable forward raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front shoulder raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable hammer curl (with rope)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.